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| welcoming a new client to the gym with a screen shot! |
I feel you, I understand the frustration of finding a former school mate and he goes sarcastically like " Na Grace si u eating good"! Yet you secretly know that its the nyama choma,biscuits, sugars,beer, chocolate to just name a few... that has you made weigh so much. Honestly, I am the kind of that person who will tell you straight to your face that you are fat and you need to lose that weight. (Its not cool, i know, but it ll make you do something about it)! Enough of the talk lets see how to do it and why!
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| Rich African man.. the big belly was a sign of wealth. |
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| apple shaped bodies= bad heart |
SIMPLE TIPS FOR LOSING KITAMBI/SPARE TIRES
When it comes to loosing weight, the best and most effective method for weight loss does depend on the individual, but there are some tested principles you need to follow in order to see results. Some of them are
1) By joining a Gym
(2) Taking of Exercise or any physical activity.
(3) Eating Less Food.
Now let me explain each of this example in its simplest form in order to have an achievable result.
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| did you know that fatty foods are addictive? |
Joining a Gym membership is becoming popular and it can be extremely beneficial. Provided you adhere to the basic rule, make sure you add some resistance training exercise because not only will they help you lose weight faster than aerobics, but they can also help tone up your body. This will give you more strength and vitality.
Taking of Exercise is one of the most fundamental strategy of successful weight loss , take some simple exercise for thirty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.
It is important for human to eat less food more often. Most medical practitioners recommend eating more meals a day, with less food at each one. as you can see it is more balanced to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.
your questions and comments are always welcome!
Limit your intake of beer and other alcoholic drinks.
Develop proper posture. Stand erect, walk tall, sit straight and avoid slouching.
Read more : http://www.ehow.com/how_2036655_lose-pot-belly.html
imit your intake of beer and other alcoholic drinks.
Develop proper posture. Stand erect, walk tall, sit straight and avoid slouching.
Read more : http://www.ehow.com/how_2036655_lose-pot-belly.html
