You ever wanted to lose weight and really went ahead to Google
on how to eat healthily in order to cut weight, went further to buy a Jillian
Michaels, Shaun T workout, Zumba Dvd etc. Only to realize you don’t have the
morale and the energy to actually work out?
Are you this person who is normally aggressive and ambitious
in your career, and have strong beliefs that all one needs in order to attain
goals and targets is a good calculated plan, motivation and focus to succeed?
But wait, why then are you adding on weight every year, and
you know your friend Nancy, Joe and a fellow workmate have all been talking
excitedly of how they’ve lost a considerable amount of weight by actually
following what you already know?
Even as a fitness expert, I have seen some people who have
extensive knowledge on how to lose weight, and are quick to correct you by
throwing in scientific facts on matters weight to your discussion . This people
follow online fitness tips from the biggest women magazines out there; never
fail to buy the local newspapers to read the nutritional advices from the
experts in the field, know the prices of jumping ropes, the difference between
a barbell and a dumbbell? Know the difference between a Bosi ball from a Swiss
ball, and technically can even gauge your level of education just by asking you
a few questions to ascertain your level of know-how on matters, nutrition and
fitness.
But wait, again, they
weigh so much that were it not for their weight, you could have assumed they
are planning to join the fitness industry.
I’m not going to be a judge to anyone out there and fault
people as to what they should do with their lives, but there is one sure thing I
know, that as much as one can be optimistic, motivated and have an extensive knowledge
on a particular subject… and does not ACTUALLY use the knowledge to their
benefit, then it I tend to think something somewhere is wrong.
 |
| who's still doing the 30-day squat challenge? thumbs up!! |
I just want to know from you, how long did you procrastinate,
before you took that bold step to transform yourself and your lifestyle?
Just comment below and let me know!
