Procrastination and YOU!

You ever wanted to lose weight and really went ahead to Google on how to eat healthily in order to cut weight, went further to buy a Jillian Michaels, Shaun T workout, Zumba Dvd etc. Only to realize you don’t have the morale and the energy to actually work out?

Are you this person who is normally aggressive and ambitious in your career, and have strong beliefs that all one needs in order to attain goals and targets is a good calculated plan, motivation and focus to succeed?

But wait, why then are you adding on weight every year, and you know your friend Nancy, Joe and a fellow workmate have all been talking excitedly of how they’ve lost a considerable amount of weight by actually following what you already know?

Even as a fitness expert, I have seen some people who have extensive knowledge on how to lose weight, and are quick to correct you by throwing in scientific facts on matters weight to your discussion . This people follow online fitness tips from the biggest women magazines out there; never fail to buy the local newspapers to read the nutritional advices from the experts in the field, know the prices of jumping ropes, the difference between a barbell and a dumbbell? Know the difference between a Bosi ball from a Swiss ball, and technically can even gauge your level of education just by asking you a few questions to ascertain your level of know-how on matters, nutrition and fitness.

 But wait, again, they weigh so much that were it not for their weight, you could have assumed they are planning to join the fitness industry.

I’m not going to be a judge to anyone out there and fault people as to what they should do with their lives, but there is one sure thing I know, that as much as one can be optimistic, motivated and have an extensive knowledge on a particular subject… and does not ACTUALLY use the knowledge to their benefit, then it I tend to think something somewhere is wrong.

who's still doing the 30-day squat challenge? thumbs up!!

I just want to know from you, how long did you procrastinate, before you took that bold step to transform yourself and your lifestyle? 

Just comment below and let me know!