difference between weight loss and fat loss.

I receive lots of questions on my fb timeline,inbox, phone txts and on blogger on, how to lose weight, but no one has ever told me that they want to lose fat. The main reason is because most people do not know the difference, and as your good friend, Ill break it to you easily and explain the difference.
WEIGHT LOSS
Here, you want to lose  the sum weight of your bones, muscles, organs, body fat, … etc.
FAT LOSS 
You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women.

Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.

• Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on.
• Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the pictures at the bottom as an example.

The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the below picture have the same BMI, but one is clearly healthier: his body fat is low